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[Music]

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hello my name is ana laura trivilatu i'm

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here to talk to you about a research i

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have conducted

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on energy mindfulness and its

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effects on

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stress anxiety

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and depression and energy balance

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so this is a research that

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came out of my huge curiosity to

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understand the subtle energy but also

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how it works on people i have been

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teaching this for for long years more

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than 20 25 years and i have been having

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a lot of accounts of students saying

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about its positive results but it has

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never been like properly measured or

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catalogued before

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and i was always curious to understand

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what would be the element that make

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these work for them

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if it works for them as they said it

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worked for them so

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was these

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because of the the setting was this this

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face-to-face setting was this because

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they had some like

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psychic

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powers or they were

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gifted in certain ways or their own

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tendencies i don't know or would it be

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because of the technique itself

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or

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and i always wanted to understand this

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and now i have

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come to the conclusion after

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doing this research that it seems it

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does not depend on any of these things

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all of these things things seem to be

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quite irrelevant in the end

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so

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at least from this research people

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didn't have any knowledge any

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theoretical knowledge about

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uh the so-called subtle energies or

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chakras they didn't seem to have any

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extraordinary powers

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they were not mystical they didn't do

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any kind of rituals or anything

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and

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they didn't necessarily believe on that

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i didn't request them to believe on

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anything and that was quite interesting

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because it comes that

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lay people can also apply energy can

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also do something with their own energy

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uh just having good instructions and uh

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and therefore they have the ability to

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produce

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like psychokinesis or heli or

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or other phenomena that comes out of the

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subtle energy

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and it seems that everyone can produce

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that so

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that was quite interesting also

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what is novel on what i have done the

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number one is that the technique has not

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been applied as a mindfulness technique

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before

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it has the correct risk but it hasn't

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been applied in this way also its

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effects have never been measured as far

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as i know

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and also the instrument itself to to

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measure the results is something that

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had to be created for these uh research

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so let me show you

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and tell you a little bit about the

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technique itself

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what is it the technique

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is something that i call here energy

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mindfulness and it's also known as velo

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which is an acronym for voluntary

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energetic longitudinal oscillation

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so the the velo name is very good

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because it describes the

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the procedure in itself which is a

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voluntary movement an oscillation of

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energy that is longitudinal inside of

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the body of the person

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so

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um

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i am using what is called subtle energy

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as you know we still do not have a

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consensus in terms of the best name for

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that so it could be bioenergy biofuel or

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chakra energy key or chi they all refer

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to the very same thing that i am here

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naming subtle energy just for simplicity

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the technique itself is not new

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actually it's a started being uh um

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having a reference of that or the first

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one that i that is known is the ancient

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buddhists um

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scripts and they were describing them

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something that would follow through

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their bodies and

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they would have that kind of

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sensation when they would be having a

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transcendent um

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phenomena then later on vipassana have

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used something similar silvan mudum also

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have mentioned these kind of currents of

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kind of vibration this is how it was um

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described

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and

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especially in this case related to

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out-of-body experience

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robert monroe as well have mentioned

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about vibrations in the body vodaviera

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have also popularized that in brazil

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and nancy rivera who's my sister

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have coined the name velo the voluntary

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energetic longitudinal oscillation and

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she studied the attributes of this

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technique

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to try to understand what would be most

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most important

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in bringing the effectiveness of the

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technique and this is the one that i

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have used

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with the with the participants uh why i

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used mindfulness and why i am doing this

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as a mindfulness uh energy mindfulness

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number one because um

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it's similar to mindfulness it's just um

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people learn to control their mind their

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attention it has the centering property

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it means it outers the relationship we

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have with our thoughts our emotions our

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body sensations and our subtle energy as

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well and also it does have the this

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identification from these elements

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so now about the instrument

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how did i measure this first of all i

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used a widely known um

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as a basis no a widely known scale that

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is called das and it does 21 because it

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has 21 questions

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uh it's seven question in each one of

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the

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different dimensions that it covers

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depression anxiety and stress

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this was a choice made because it's just

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simple

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it is a

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a measurement that has been validated

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over and over again

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it has been used in many different

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languages it's not perfect

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but it was a good starting point because

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of its simplicity simple to use to apply

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and to escort results

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now what i have done and i have done

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alongside with my sister as well with

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nancy was the creation of these scale

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following the same

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pattern of the das

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so it is a negative statement and it's a

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four-point leakage scale the higher the

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score the more you have of that

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something in the in the question so in

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the case of the energy the subtle energy

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scale

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we have measured these dimensions

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self-defense

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field stability energy sensitivity

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sustained energy cohesion sleep quality

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energy strength and resilience against

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intrusion so each one of the before the

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apologies the seven questions covered

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one of these

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areas and

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at least in this research it had a very

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good internal consistency on uh having

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the chromebook alpha at

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0.81 so that was a not a a bet for a

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first of all

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i um

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requested people to answer a

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questionnaire pre and post research

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period the period in which they would be

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applying the technique that i have just

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mentioned

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they answered the questionnaire at the

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same time it was exactly the same for

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all the groups

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the practice um

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so all active groups they performed the

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very same activity so it was the same

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with the at the same time with the same

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instructions same material so what i

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gave to them was um an audio guide that

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they would use

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i gave written instructions a video with

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special effects so they could see what

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what it would be and i was just

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instructing them little by little but

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the same instruction for everyone

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and what i requested them was to perform

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the villo as many times as possible at a

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minimum of three times a day

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i have provided them all with the same

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material and we applied that for 25 days

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now i had a lot of challenges to do that

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number one was

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how would i measure the results against

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you would i use a placebo what would be

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the placebo would it be a activity that

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would be a shame activity something that

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would bring them nothing

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um

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and it was quite hard to find out so i

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ended up having a control group that was

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a an inactive control group so exactly

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at the same time they responded the

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questionnaires and they were doing

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nothing at that time

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and uh i'm going to tell you how i

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divided the groups in a minute

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so but i i had a lot of challenges it

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would be a big effort

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for them

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in a sense because it requires more than

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the regular mindfulness you imagine if

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in mindfulness they need to train their

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attention to pay attention to

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their emotions or to a taste or a sound

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or a movement it has many types of

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different types of mindfulness imagine

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for them to pay attention to something

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that

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sometimes they don't feel

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and uh and for them it's quite abstract

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what would be your subtle energy flowing

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inside of you

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anyway it was a big effort for me as

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well a kind of a challenge for me as

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well because i had to instruct them

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with a information enough for them to do

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it but without too much i no moment have

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mentioned for example the name of the

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technique or or

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the name of other institutions or the

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iec who which also uh teach these kind

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of techniques so i i offered them i had

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as little contact as possible right

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and uh

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the other

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challenge that i had was the doses

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the regular mindfulness for example the

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the stress reduction mindfulness that is

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so known it started on the 70s it

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requires eight weeks

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of of practice to become a habit and to

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bring the positive effects

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so

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what would be

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the

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frequency and so on so i decided to do

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as i have mentioned here

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now

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what were the people that came to to to

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help me with this research

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so a little bit on the demographics

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nothing

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middle age majority female

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we had a good 30 countries

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participating which is really good even

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though 50

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were from us uk it was in in english

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so kind of

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okay

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inclusion exclusion criteria so let me

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explain to you a little bit how i worked

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with these people

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after they have enrolled

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number one is that i

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randomized only these two groups that i

290
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call group one and group two

291
00:12:41,990 --> 00:12:39,680
the group one was active therefore they

292
00:12:44,629 --> 00:12:42,000
applied the technique throughout these

293
00:12:46,870 --> 00:12:44,639
25 days and the group two was inactive

294
00:12:50,069 --> 00:12:46,880
they were on wait list

295
00:12:51,110 --> 00:12:50,079
the two groups they were randomized one

296
00:12:54,629 --> 00:12:51,120
by one

297
00:12:55,990 --> 00:12:54,639
and they had no uh

298
00:12:59,990 --> 00:12:56,000
knowledge

299
00:13:02,470 --> 00:13:00,000
never attended

300
00:13:04,230 --> 00:13:02,480
any training or workshop courses at the

301
00:13:06,150 --> 00:13:04,240
iec international academy of

302
00:13:07,750 --> 00:13:06,160
consciousness or they didn't know about

303
00:13:11,030 --> 00:13:07,760
us

304
00:13:13,750 --> 00:13:11,040
and they have not applied a practice

305
00:13:16,150 --> 00:13:13,760
themselves anything even people who have

306
00:13:19,110 --> 00:13:16,160
applied or created their own practice i

307
00:13:21,110 --> 00:13:19,120
put them on a separate group which was

308
00:13:26,389 --> 00:13:21,120
the group number three

309
00:13:27,350 --> 00:13:26,399
so people who have been practicing

310
00:13:30,069 --> 00:13:27,360
something

311
00:13:33,269 --> 00:13:30,079
uh different types of practices not only

312
00:13:37,269 --> 00:13:33,279
mindfulness not only energy related so

313
00:13:39,670 --> 00:13:37,279
any kind of uh of practice they would be

314
00:13:41,189 --> 00:13:39,680
having on the last three months

315
00:13:43,509 --> 00:13:41,199
would then

316
00:13:45,350 --> 00:13:43,519
make me to put them here

317
00:13:47,750 --> 00:13:45,360
would be an exclusion from the groups

318
00:13:49,030 --> 00:13:47,760
one and two which are the ones that

319
00:13:51,509 --> 00:13:49,040
are i think

320
00:13:54,629 --> 00:13:51,519
matter a lot or the most here

321
00:13:56,870 --> 00:13:54,639
and and the group four was really um

322
00:13:59,509 --> 00:13:56,880
small because it was a little bit of

323
00:14:02,470 --> 00:13:59,519
some people who were

324
00:14:04,310 --> 00:14:02,480
taking psychotropic drugs

325
00:14:06,230 --> 00:14:04,320
and i did not mix them with the other

326
00:14:09,829 --> 00:14:06,240
ones in order not to

327
00:14:10,949 --> 00:14:09,839
to confuse the the results in the end i

328
00:14:14,389 --> 00:14:10,959
had

329
00:14:17,829 --> 00:14:14,399
so i have a total applicant's 541

330
00:14:21,509 --> 00:14:17,839
but the full registration for 400 in

331
00:14:24,990 --> 00:14:21,519
time one i have 344 people and on time

332
00:14:28,389 --> 00:14:25,000
two means the questionnaire two i had

333
00:14:30,949 --> 00:14:28,399
229 people responding here you have

334
00:14:33,829 --> 00:14:30,959
people on time one time two time one

335
00:14:36,310 --> 00:14:33,839
time two and so on

336
00:14:37,509 --> 00:14:36,320
now a little bit of the results

337
00:14:40,629 --> 00:14:37,519
so

338
00:14:41,590 --> 00:14:40,639
the the anxiety

339
00:14:44,389 --> 00:14:41,600
um

340
00:14:46,470 --> 00:14:44,399
first of all let me explain here pretest

341
00:14:47,590 --> 00:14:46,480
in blue post test

342
00:14:50,470 --> 00:14:47,600
in red

343
00:14:53,509 --> 00:14:50,480
it's as simple as the higher the number

344
00:14:55,430 --> 00:14:53,519
the higher the anxiety in this case so

345
00:14:58,230 --> 00:14:55,440
if you had a three

346
00:15:01,670 --> 00:14:58,240
or this pretest was a four and now it's

347
00:15:04,870 --> 00:15:01,680
a tree so obviously it reduced the

348
00:15:07,189 --> 00:15:04,880
the anxiety and interestingly

349
00:15:09,509 --> 00:15:07,199
everyone has seemed to have improved in

350
00:15:11,910 --> 00:15:09,519
terms of anxiety i

351
00:15:13,509 --> 00:15:11,920
don't know exactly why i would imagine

352
00:15:16,790 --> 00:15:13,519
perhaps they were expecting something

353
00:15:18,710 --> 00:15:16,800
positive to come and that in itself have

354
00:15:20,949 --> 00:15:18,720
reduced anxiety

355
00:15:22,550 --> 00:15:20,959
now on depression

356
00:15:24,150 --> 00:15:22,560
you see that the group tube is the

357
00:15:25,189 --> 00:15:24,160
inactive group so they were doing

358
00:15:28,870 --> 00:15:25,199
nothing

359
00:15:31,189 --> 00:15:28,880
and they did not have any changes but

360
00:15:32,069 --> 00:15:31,199
the group one improved three and four as

361
00:15:36,230 --> 00:15:32,079
well

362
00:15:37,670 --> 00:15:36,240
the group three had a significant

363
00:15:40,310 --> 00:15:37,680
improvement

364
00:15:43,509 --> 00:15:40,320
a statistically significant and the

365
00:15:46,389 --> 00:15:43,519
stress was a similar result where the

366
00:15:49,590 --> 00:15:46,399
group 3 also had statistically

367
00:15:52,550 --> 00:15:49,600
significant results or improvement in

368
00:15:54,470 --> 00:15:52,560
terms of stress the the group 2 that is

369
00:15:56,790 --> 00:15:54,480
the inactive group actually you have

370
00:15:58,870 --> 00:15:56,800
worsened a little bit in terms of the

371
00:16:01,509 --> 00:15:58,880
stress it could be

372
00:16:04,150 --> 00:16:01,519
because it was at the end of 2020 and

373
00:16:06,790 --> 00:16:04,160
all the situation may have uh impacted

374
00:16:09,269 --> 00:16:06,800
obviously but impacted everyone

375
00:16:10,629 --> 00:16:09,279
and the group one also had an

376
00:16:13,509 --> 00:16:10,639
improvement

377
00:16:17,189 --> 00:16:13,519
now what is the interesting one here is

378
00:16:19,509 --> 00:16:17,199
the energy effects that i was mostly um

379
00:16:22,790 --> 00:16:19,519
curious about

380
00:16:27,110 --> 00:16:22,800
and the group two had no changes

381
00:16:30,790 --> 00:16:27,120
whatsoever the group 1 with no practice

382
00:16:33,509 --> 00:16:30,800
no knowledge no training courses

383
00:16:36,870 --> 00:16:33,519
had also a significant

384
00:16:37,829 --> 00:16:36,880
improvement and the group three the same

385
00:16:40,790 --> 00:16:37,839
so

386
00:16:41,990 --> 00:16:40,800
it's known that mindfulness

387
00:16:43,189 --> 00:16:42,000
um

388
00:16:44,389 --> 00:16:43,199
improves

389
00:16:47,269 --> 00:16:44,399
um

390
00:16:49,189 --> 00:16:47,279
stress depression and anxiety

391
00:16:52,470 --> 00:16:49,199
it has been used for that for a few

392
00:16:55,590 --> 00:16:52,480
decades and it became very popular

393
00:16:58,069 --> 00:16:55,600
because of these aspects so there is

394
00:17:01,749 --> 00:16:58,079
nothing actually

395
00:17:04,309 --> 00:17:01,759
novel in showing that mindfulness can

396
00:17:07,029 --> 00:17:04,319
improve these aspects so let me show you

397
00:17:09,930 --> 00:17:07,039
a little bit of a summary

398
00:17:11,669 --> 00:17:09,940
of the results here

399
00:17:14,309 --> 00:17:11,679
[Music]

400
00:17:16,870 --> 00:17:14,319
alongside as you have seen everyone seem

401
00:17:19,590 --> 00:17:16,880
to have improved

402
00:17:21,189 --> 00:17:19,600
perhaps the anticipation of something

403
00:17:23,590 --> 00:17:21,199
positive to come

404
00:17:25,669 --> 00:17:23,600
that is something that generally can

405
00:17:28,549 --> 00:17:25,679
improve anxiety

406
00:17:30,390 --> 00:17:28,559
anyways the group 3

407
00:17:32,630 --> 00:17:30,400
seemed to have had

408
00:17:34,150 --> 00:17:32,640
a significant

409
00:17:34,870 --> 00:17:34,160
result

410
00:17:39,270 --> 00:17:34,880
in

411
00:17:43,029 --> 00:17:39,280
exactly why

412
00:17:44,390 --> 00:17:43,039
we can hypothesize that having

413
00:17:47,669 --> 00:17:44,400
experience

414
00:17:49,430 --> 00:17:47,679
perhaps they already have trained their

415
00:17:51,830 --> 00:17:49,440
attention enough

416
00:17:54,230 --> 00:17:51,840
and that then

417
00:17:56,470 --> 00:17:54,240
created better conditions for them to

418
00:18:00,150 --> 00:17:56,480
have better results on the energy

419
00:18:03,830 --> 00:18:00,160
mindfulness it could be that that is the

420
00:18:06,950 --> 00:18:03,840
case and also it would be a

421
00:18:09,669 --> 00:18:06,960
reiteration that practice matters

422
00:18:12,230 --> 00:18:09,679
that's what mindfulness shows we need to

423
00:18:14,630 --> 00:18:12,240
practice just knowing a technical

424
00:18:16,950 --> 00:18:14,640
procedure does not bring you anything

425
00:18:18,390 --> 00:18:16,960
you really need to to do something in

426
00:18:20,870 --> 00:18:18,400
regards to that

427
00:18:22,950 --> 00:18:20,880
an interesting thing as well when i uh

428
00:18:26,070 --> 00:18:22,960
and i we talked about this

429
00:18:28,870 --> 00:18:26,080
is that they did practice uh in the

430
00:18:29,590 --> 00:18:28,880
previous months before the

431
00:18:32,310 --> 00:18:29,600
the

432
00:18:33,830 --> 00:18:32,320
research period but i haven't requested

433
00:18:35,750 --> 00:18:33,840
them to pose

434
00:18:37,990 --> 00:18:35,760
throughout the

435
00:18:40,390 --> 00:18:38,000
the research period so

436
00:18:42,950 --> 00:18:40,400
to to avoid you know having a

437
00:18:45,669 --> 00:18:42,960
combination of techniques creating a

438
00:18:49,190 --> 00:18:45,679
different result and then distorting the

439
00:18:55,510 --> 00:18:51,990
the research in itself but in many ways

440
00:18:57,190 --> 00:18:55,520
it was very interesting and most of all

441
00:18:58,789 --> 00:18:57,200
the energy one

442
00:19:02,070 --> 00:18:58,799
because these people

443
00:19:04,549 --> 00:19:02,080
had significant results statistically

444
00:19:06,630 --> 00:19:04,559
significant results on

445
00:19:11,430 --> 00:19:06,640
the

446
00:19:13,510 --> 00:19:11,440
group one which means people with no

447
00:19:15,510 --> 00:19:13,520
previous knowledge or anything they were

448
00:19:18,390 --> 00:19:15,520
just asking me even

449
00:19:20,630 --> 00:19:18,400
about these and the people had no idea

450
00:19:24,789 --> 00:19:20,640
what i was measuring some people for

451
00:19:26,950 --> 00:19:24,799
example uh sent me a message on an email

452
00:19:28,470 --> 00:19:26,960
on the questionnaire one

453
00:19:30,150 --> 00:19:28,480
i think you sent me the wrong

454
00:19:34,310 --> 00:19:30,160
questionnaire because

455
00:19:37,590 --> 00:19:34,320
um that's not what we are doing here so

456
00:19:39,029 --> 00:19:37,600
i suppose that's a positive thing

457
00:19:42,150 --> 00:19:39,039
and

458
00:19:45,350 --> 00:19:42,160
the the group three also had a

459
00:19:49,110 --> 00:19:45,360
significant result and the group two had

460
00:19:51,750 --> 00:19:49,120
actually zero change it's as as if they

461
00:19:54,710 --> 00:19:51,760
had have done exactly the same

462
00:19:56,630 --> 00:19:54,720
questionnaire and given exactly the same

463
00:19:59,430 --> 00:19:56,640
questions that was really really

464
00:20:01,750 --> 00:19:59,440
interesting and it shows something or at

465
00:20:04,149 --> 00:20:01,760
least it's an indication that

466
00:20:06,950 --> 00:20:04,159
the results here are

467
00:20:09,669 --> 00:20:06,960
are um

468
00:20:11,909 --> 00:20:09,679
seem to be real seem not to be just a

469
00:20:13,110 --> 00:20:11,919
placebo effect

470
00:20:14,310 --> 00:20:13,120
or at least

471
00:20:16,870 --> 00:20:14,320
that's the

472
00:20:18,230 --> 00:20:16,880
that's what it shows or the evidences

473
00:20:19,029 --> 00:20:18,240
points to

474
00:20:21,990 --> 00:20:19,039
now

475
00:20:24,230 --> 00:20:22,000
the another interesting outcome of this

476
00:20:26,789 --> 00:20:24,240
research is that

477
00:20:29,430 --> 00:20:26,799
i started receiving emails throughout

478
00:20:33,350 --> 00:20:29,440
the research and even though i wanted to

479
00:20:35,909 --> 00:20:33,360
do a quantitative one i ended up having

480
00:20:38,870 --> 00:20:35,919
very interesting accounts and i would

481
00:20:41,830 --> 00:20:38,880
probably do a qualitative one and this

482
00:20:44,390 --> 00:20:41,840
was completely unexpected and it was

483
00:20:46,870 --> 00:20:44,400
spontaneous for for for these people to

484
00:20:48,789 --> 00:20:46,880
write me about this

485
00:20:52,549 --> 00:20:48,799
so here i have collected some of the

486
00:20:55,190 --> 00:20:52,559
phrases just to give you a flavor of of

487
00:20:58,470 --> 00:20:55,200
what people said about the application

488
00:20:59,510 --> 00:20:58,480
of this energy mindfulness or velo

489
00:21:00,789 --> 00:20:59,520
technique

490
00:21:03,830 --> 00:21:00,799
so

491
00:21:05,909 --> 00:21:03,840
people have mentioned about for example

492
00:21:09,350 --> 00:21:05,919
energy and emotional having more

493
00:21:11,510 --> 00:21:09,360
stability for example just reading some

494
00:21:13,190 --> 00:21:11,520
of them for you here

495
00:21:15,110 --> 00:21:13,200
some people said despite a

496
00:21:17,350 --> 00:21:15,120
life-threatening situation with a family

497
00:21:19,669 --> 00:21:17,360
member i was able to remain calmer and

498
00:21:22,230 --> 00:21:19,679
more level headed

499
00:21:24,630 --> 00:21:22,240
people say not sure how to explain it

500
00:21:27,350 --> 00:21:24,640
but i handle difficult

501
00:21:30,710 --> 00:21:27,360
emotional confrontations from a fine

502
00:21:33,669 --> 00:21:30,720
place of calm and instability

503
00:21:35,909 --> 00:21:33,679
and some people have mentioned about

504
00:21:38,149 --> 00:21:35,919
feeling unexplainable calmness and

505
00:21:40,630 --> 00:21:38,159
peacefulness so

506
00:21:43,669 --> 00:21:40,640
very interesting this was another one

507
00:21:45,909 --> 00:21:43,679
that for me it was very touching

508
00:21:48,950 --> 00:21:45,919
person who have a mother with dementia

509
00:21:51,830 --> 00:21:48,960
and said that life has become

510
00:21:54,630 --> 00:21:51,840
calmer and more manageable since i do

511
00:21:57,590 --> 00:21:54,640
the practice also when the mother has a

512
00:21:59,990 --> 00:21:57,600
psychotic episode i can calm down much

513
00:22:02,630 --> 00:22:00,000
faster if i start exercising as soon as

514
00:22:04,390 --> 00:22:02,640
i can and over time

515
00:22:06,630 --> 00:22:04,400
we have been able to live a life more

516
00:22:07,750 --> 00:22:06,640
pleasantly regardless of what is

517
00:22:09,190 --> 00:22:07,760
happening

518
00:22:12,950 --> 00:22:09,200
so

519
00:22:14,870 --> 00:22:12,960
it seems interesting other ones i am i'm

520
00:22:17,750 --> 00:22:14,880
calmer happier in

521
00:22:19,029 --> 00:22:17,760
improved sleep a lot of people have said

522
00:22:20,950 --> 00:22:19,039
they improved

523
00:22:23,270 --> 00:22:20,960
sleep quality

524
00:22:25,750 --> 00:22:23,280
they feel more energy

525
00:22:28,470 --> 00:22:25,760
my concentration has improved

526
00:22:31,350 --> 00:22:28,480
understandably i would say but anyways i

527
00:22:35,110 --> 00:22:31,360
felt someone else i felt felt much less

528
00:22:38,390 --> 00:22:35,120
tired after a workday i have much

529
00:22:40,950 --> 00:22:38,400
better control over my emotions some

530
00:22:43,990 --> 00:22:40,960
people say that was interesting i feel

531
00:22:47,590 --> 00:22:44,000
and i was told i was behaving much more

532
00:22:50,390 --> 00:22:47,600
openly i noticed much less fear talking

533
00:22:52,950 --> 00:22:50,400
about certain subjects or whatever that

534
00:22:55,110 --> 00:22:52,960
is it helped the person to to stand

535
00:22:56,870 --> 00:22:55,120
there their

536
00:23:00,070 --> 00:22:56,880
their place no

537
00:23:03,110 --> 00:23:00,080
anyways um when doing the sessions that

538
00:23:06,310 --> 00:23:03,120
was longer so people would feel i they

539
00:23:08,549 --> 00:23:06,320
would feel more disposed to help others

540
00:23:11,750 --> 00:23:08,559
there were other phrases in relation to

541
00:23:15,270 --> 00:23:11,760
that this person says it just felt

542
00:23:17,909 --> 00:23:15,280
natural i wasn't affected um and i

543
00:23:18,870 --> 00:23:17,919
wasn't affected by any person's mood or

544
00:23:21,029 --> 00:23:18,880
energy

545
00:23:23,750 --> 00:23:21,039
so other people have mentioned the same

546
00:23:25,510 --> 00:23:23,760
they felt like helping others was more

547
00:23:28,230 --> 00:23:25,520
more natural

548
00:23:30,630 --> 00:23:28,240
that was that was very interesting

549
00:23:33,110 --> 00:23:30,640
other um

550
00:23:35,430 --> 00:23:33,120
results that people wrote to me about

551
00:23:37,990 --> 00:23:35,440
and some have sent me their

552
00:23:41,430 --> 00:23:38,000
results their medical results

553
00:23:43,750 --> 00:23:41,440
one person with for example rush motors

554
00:23:45,029 --> 00:23:43,760
this person had russian moods for almost

555
00:23:47,269 --> 00:23:45,039
30 years

556
00:23:50,070 --> 00:23:47,279
and have to have my blood values checked

557
00:23:51,830 --> 00:23:50,080
constantly seven weeks ago the values

558
00:23:52,950 --> 00:23:51,840
were very bad

559
00:23:55,750 --> 00:23:52,960
i was

560
00:23:58,789 --> 00:23:55,760
sorry last tuesday i did the blood test

561
00:23:59,750 --> 00:23:58,799
and my doctor has just called me

562
00:24:01,669 --> 00:23:59,760
uh

563
00:24:05,269 --> 00:24:01,679
now to tell me

564
00:24:06,390 --> 00:24:05,279
that all thyroid values values are in

565
00:24:10,549 --> 00:24:06,400
the green

566
00:24:12,870 --> 00:24:10,559
i have never had such good values before

567
00:24:14,149 --> 00:24:12,880
so something seemed to have improved in

568
00:24:15,909 --> 00:24:14,159
terms of

569
00:24:18,710 --> 00:24:15,919
physical health

570
00:24:21,430 --> 00:24:18,720
which i did not measure but it was very

571
00:24:24,070 --> 00:24:21,440
interesting romantic pain have decreased

572
00:24:27,190 --> 00:24:24,080
significantly um

573
00:24:29,269 --> 00:24:27,200
from five to six to a number two in a

574
00:24:31,830 --> 00:24:29,279
scale of zero to ten

575
00:24:33,750 --> 00:24:31,840
uh lower blood pressure a few people

576
00:24:37,029 --> 00:24:33,760
have mentioned the same thing and have

577
00:24:40,070 --> 00:24:37,039
sent me some of their measurement a lot

578
00:24:43,430 --> 00:24:40,080
of people have mentioned sleep

579
00:24:45,110 --> 00:24:43,440
improvement people said i would always

580
00:24:47,990 --> 00:24:45,120
wake up

581
00:24:50,950 --> 00:24:48,000
once or twice every night i'm amazed

582
00:24:54,390 --> 00:24:50,960
every day because it doesn't happen now

583
00:24:55,590 --> 00:24:54,400
how nice i had forgotten how much good

584
00:24:57,990 --> 00:24:55,600
it felt

585
00:24:59,190 --> 00:24:58,000
anyways i had a lot of them some people

586
00:25:02,950 --> 00:24:59,200
talk about

587
00:25:05,510 --> 00:25:02,960
like well-being and happiness in general

588
00:25:08,310 --> 00:25:05,520
someone said i had four

589
00:25:10,870 --> 00:25:08,320
surgery four times this year had no idea

590
00:25:11,750 --> 00:25:10,880
this practice would make me feel

591
00:25:14,789 --> 00:25:11,760
whole

592
00:25:17,590 --> 00:25:14,799
i now go to bed feeling so good

593
00:25:20,230 --> 00:25:17,600
i sleep without difficulty also upon

594
00:25:23,269 --> 00:25:20,240
awakening i feel awesome peaceful

595
00:25:25,350 --> 00:25:23,279
relaxed so i had plenty of these i know

596
00:25:27,510 --> 00:25:25,360
we don't have much time

597
00:25:31,510 --> 00:25:27,520
but in any ways

598
00:25:33,830 --> 00:25:31,520
people seem to feel happier and and with

599
00:25:35,350 --> 00:25:33,840
more well-being in general some people

600
00:25:37,269 --> 00:25:35,360
have mentioned out-of-body experience

601
00:25:42,230 --> 00:25:37,279
without using the name

602
00:25:44,310 --> 00:25:42,240
um it is uh it seems connected to that

603
00:25:46,789 --> 00:25:44,320
and there is plenty of people who have

604
00:25:50,070 --> 00:25:46,799
auto body experiences who describe also

605
00:25:53,029 --> 00:25:50,080
feeling this vibration or flowing of

606
00:25:55,190 --> 00:25:53,039
energy inside of their bodies so some

607
00:25:57,669 --> 00:25:55,200
people have mentioned like this person

608
00:25:59,430 --> 00:25:57,679
after a few minutes of the exercise and

609
00:26:03,029 --> 00:25:59,440
while laying down

610
00:26:06,149 --> 00:26:03,039
lay down i felt my leg gradually lifting

611
00:26:08,549 --> 00:26:06,159
upward towards the sky so i had to make

612
00:26:12,070 --> 00:26:08,559
the energy to flow

613
00:26:13,590 --> 00:26:12,080
energy flow go up in an angle is that

614
00:26:15,909 --> 00:26:13,600
normal

615
00:26:17,909 --> 00:26:15,919
so the person obviously did not know

616
00:26:19,510 --> 00:26:17,919
what was that the person is describing

617
00:26:22,630 --> 00:26:19,520
something i know

618
00:26:25,909 --> 00:26:22,640
but the person didn't so another person

619
00:26:28,149 --> 00:26:25,919
i a few times my body would float or i

620
00:26:30,149 --> 00:26:28,159
would feel myself leave the body and

621
00:26:31,669 --> 00:26:30,159
disentangle like

622
00:26:33,830 --> 00:26:31,679
those particles

623
00:26:37,190 --> 00:26:33,840
anyways

624
00:26:41,590 --> 00:26:37,200
was very interesting other ones uh had

625
00:26:43,669 --> 00:26:41,600
uh accounts uh very exciting and so on

626
00:26:46,789 --> 00:26:43,679
um other people have mentioned feeling

627
00:26:50,470 --> 00:26:46,799
the vibration or the vibrational state

628
00:26:51,909 --> 00:26:50,480
uh which is something it's a

629
00:26:55,350 --> 00:26:51,919
the vibrational states seem to be

630
00:26:58,870 --> 00:26:55,360
connected to that um robert monroe have

631
00:27:01,350 --> 00:26:58,880
mentioned this nancy trivelato also has

632
00:27:03,029 --> 00:27:01,360
studied for 15 years uh the vibrational

633
00:27:05,190 --> 00:27:03,039
state and

634
00:27:08,390 --> 00:27:05,200
it seems to be connected with the with

635
00:27:10,230 --> 00:27:08,400
the technique that i have measured here

636
00:27:12,870 --> 00:27:10,240
and quite a few people have mentioned

637
00:27:15,909 --> 00:27:12,880
feeling the vibrations but in a very in

638
00:27:19,430 --> 00:27:15,919
a very positive way so like people here

639
00:27:22,470 --> 00:27:19,440
saying after only 30 seconds suddenly i

640
00:27:25,190 --> 00:27:22,480
felt like a huge vibration first in my

641
00:27:28,470 --> 00:27:25,200
chest then in the whole body my body was

642
00:27:29,909 --> 00:27:28,480
gently shaking as if electricity was

643
00:27:32,950 --> 00:27:29,919
passing through me

644
00:27:36,149 --> 00:27:32,960
but the feeling was very pleasant that's

645
00:27:38,710 --> 00:27:36,159
the description that majority of the

646
00:27:40,310 --> 00:27:38,720
people would bring when they talk about

647
00:27:43,669 --> 00:27:40,320
the vibrations

648
00:27:44,389 --> 00:27:43,679
um that seems to be uh even induced by

649
00:27:49,350 --> 00:27:44,399
the

650
00:27:51,029 --> 00:27:49,360
that obviously i did not mention to any

651
00:27:53,190 --> 00:27:51,039
of the participants

652
00:27:56,950 --> 00:27:53,200
and lastly this one which was very

653
00:27:58,070 --> 00:27:56,960
interesting from a 70 years old subject

654
00:27:59,590 --> 00:27:58,080
i had

655
00:28:02,470 --> 00:27:59,600
i have had a terrible struggle

656
00:28:05,029 --> 00:28:02,480
understand the real me i had no clue how

657
00:28:07,110 --> 00:28:05,039
to find the core me

658
00:28:10,389 --> 00:28:07,120
then last night i contemplated the

659
00:28:12,789 --> 00:28:10,399
question who is the real me

660
00:28:15,350 --> 00:28:12,799
gosh she just came to mind

661
00:28:18,789 --> 00:28:15,360
i could feel her see her it made me

662
00:28:21,269 --> 00:28:18,799
joyful this new site is amazing

663
00:28:23,750 --> 00:28:21,279
it has given me inner strength

664
00:28:27,830 --> 00:28:23,760
and a new perspective

665
00:28:31,269 --> 00:28:27,840
it's odd how you live that part of you

666
00:28:33,830 --> 00:28:31,279
that part of yourself behind in the dust

667
00:28:35,029 --> 00:28:33,840
of every compromise you make with

668
00:28:38,070 --> 00:28:35,039
yourself

669
00:28:40,870 --> 00:28:38,080
so each simple technique can bring a

670
00:28:42,789 --> 00:28:40,880
little bit more than what i was just

671
00:28:44,950 --> 00:28:42,799
measuring

672
00:28:48,789 --> 00:28:44,960
but in any ways all of that needs to be

673
00:28:50,149 --> 00:28:48,799
better studied i did not go into details

674
00:28:51,430 --> 00:28:50,159
on the the

675
00:28:56,789 --> 00:28:51,440
the

676
00:28:59,190 --> 00:28:56,799
research but it was quite interesting

677
00:29:00,870 --> 00:28:59,200
that so many people with

678
00:29:05,830 --> 00:29:00,880
no previous knowledge

679
00:29:11,430 --> 00:29:08,789
they could do exactly the same it seems

680
00:29:14,470 --> 00:29:11,440
at least from these first pilot research

681
00:29:17,990 --> 00:29:14,480
they did have some benefits out of that

682
00:29:20,950 --> 00:29:18,000
and and i think that's quite encouraging

683
00:29:23,190 --> 00:29:20,960
i think and i hope these research can

684
00:29:25,830 --> 00:29:23,200
can open new avenues for for

685
00:29:27,350 --> 00:29:25,840
understanding this subtle energy through